Taking a holistic approach to your life
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Wellbeing is an integral aspect to our lives. Something it is easy to lose sight off in life. You may feel you have physical and mental signs that indicate you need to reflect on your wellbeing. I take a holistic approach which encompasses previous health history, relationships and other elements of your life.
There is so much wellbeing information out there that we are bombarded with. This will give you a direction to benefit from positive decisions to improve your emotional and mental health too. When you take steps to minimise stress and it’s impact on your body and mind you will make life more peaceful.
Mindfulness may be one of the wellbeing approaches that you chose. Where we explore present-
Sometimes there may be something in particular you would like to explore like sleep, anxiety, anger, low mood, lack of motivation.
If this is your preference then please book a session with me.
Whatever age you are my teaching experience will benefit you with your study skills for course work and examinations. You may decide to include wellbeing and mindfulness as part of this.
If this is your preference then please book a session with me.
If you have any questions, or to arrange an initial assessment appointment please do not hesitate to be in touch. I am happy to discuss any concerns you may have before we meet for the first time.
You can contact me by email.
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Sometimes your knight in shining armour
turns out to be yourself.
